Posts by pwsadmin
Be Strong at Any Age: Annette “Big Red” Stevenson’s Inspiring Journey from Jacksonville to the Golden Mile at the National Senior Games
Preview in new tab Annette Stevenson defied expectations, winning the One Miler at Nationals and finishing in the top 10 for both the 5K and 10K, showing the world what…
Read MoreRewriting the Rules – Body Confidence Through Fitness After 50
For many women over 50, fitness used to be synonymous with shrinking—shrinking our weight, our bodies, and, too often, our confidence. At BYB Fitness, we believe it’s time to change…
Read MoreGut Health & Hormone-Friendly Foods: Nourish Your Body from the Inside Out
“When your gut is healthy, your hormones, energy, mood, and even your metabolism, get the memo.” There’s a lot of buzz about gut health lately, and for good reason. A…
Read MoreBloating: What’s Really Going On and How to Beat It
“It’s not just in your head, or your stomach. Bloating is real, uncomfortable, and often misunderstood.” If you’ve ever felt like your belly suddenly expanded two sizes by mid-afternoon, you’re…
Read MoreStretch It Out – The Midlife Mobility & Flexibility Plan
Body Confidence & Empowerment Through Fitness After 50
“Confidence is not about being perfect. It’s about showing up for yourself every single day.” For years, fitness was often sold as a tool to make us smaller, tighter, and…
Read MoreHormone-Smart Fitness: How to Train Through Menopause with Grace
Strong, Not Sorry: Why Strength Training is Non-Negotiable After 50
Sample Weekly Strength Routine Day Workout Monday Full-body strength (20 min) Wednesday Mobility or yoga (30 min) Friday Full-body strength (20 min) Sunday Rest or light walk Real-Life Benefits Quick…
Read MoreJumpstart Your Stalled Fitness Resolutions
How are those fitness resolutions going? It’s been almost two weeks since January 1st, and I’m sure that you’re feeling great about the new year and the opportunities it brought.…
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