Posts by pwsadmin

Preview in new tab Annette Stevenson defied expectations, winning the One Miler at Nationals and finishing in the top 10 for both the 5K and 10K, showing the world what it means to be fierce at every stage of life. At 76 years young, Annette “Big Red” Stevenson is living proof that strength has no…

For many women over 50, fitness used to be synonymous with shrinking—shrinking our weight, our bodies, and, too often, our confidence. At BYB Fitness, we believe it’s time to change that narrative. Body confidence isn’t about chasing a number on a scale. It’s about stepping into your strength, owning your progress, and honoring the incredible…

“When your gut is healthy, your hormones, energy, mood, and even your metabolism, get the memo.” There’s a lot of buzz about gut health lately, and for good reason. A balanced gut does more than just support digestion. It’s deeply connected to everything from your immune system to your mood, and yes, even your hormones.…

“It’s not just in your head, or your stomach. Bloating is real, uncomfortable, and often misunderstood.” If you’ve ever felt like your belly suddenly expanded two sizes by mid-afternoon, you’re not alone. Bloating is one of the most common digestive complaints, especially among women. It can make you feel sluggish, self-conscious, and uncomfortable—even when you’ve…

“Confidence is not about being perfect. It’s about showing up for yourself every single day.” For years, fitness was often sold as a tool to make us smaller, tighter, and thinner;  as if our worth shrank or grew depending on a number on a scale or the fit of our jeans. But as we step…

Sample Weekly Strength Routine Day Workout Monday Full-body strength (20 min) Wednesday Mobility or yoga (30 min) Friday Full-body strength (20 min) Sunday Rest or light walk Real-Life Benefits Quick Tips to Get Started: Let’s Talk! What’s one thing you’ve always wanted to feel stronger doing? Share it in the comments or tag a friend…

How are those fitness resolutions going? It’s been almost two weeks since January 1st, and I’m sure that you’re feeling great about the new year and the opportunities it brought. But how many of us have actually stuck to our fitness goals since we made our resolutions? If the answer is “not me,” then this…