Posts by pwsadmin
Get A Jump On Your Health and Wellness New Year’s Resolutions
Special holiday treats can be hard to resist. You are faced with the temptation to indulge in them no matter where you are at. Whether it’s grandma’s peach cobbler, your…
Read MoreYour Diet – When Eating More Is Better
We all dislike the dreaded word “Diet.” However, the word “Diet” actually refers to what a person eats or drinks during the course of a day. Whether you eat a…
Read MoreAre Your Co-Workers Sabotaging Your Nutrition During the Holiday?
The email comes out at noon. “To celebrate your hard work this week, there are cupcakes, and lots of holiday treats in the breakroom at 3:00 pm today.” Does this…
Read MoreIs My Belly Fat Sending Me To An Early Grave?
What happened to my waistline? As we get older, some of us accumulate extra fat around our waist. Some of us have it, others don’t. What did those of us…
Read MoreIs Your Scale Telling You The Whole Truth?
When you step onto your scale, what is it really telling you? Is it telling you the whole truth and nothing but the truth? Your scale may not be entirely…
Read MoreCan Nutrition Help Slow Down the Aging Process?
People have been searching for the “fountain of youth” for a long time. Unfortunately, the search continues. Each day, we get older, and it is a blessing, and it could…
Read MoreExercise – Get It In When You Can Fit It In
Weight gain seems easier as you grow older, particularly as the motivation to exercise also slows down. However, weight gain is not inevitable, you can turn it around and it…
Read MoreIs Stress Making You Gain Weight or Keeping You From Losing Weight?
Today’s fast paced environment generates a multitude of stress. Stress can cause your body to secrete elevated levels of cortisol hormone into your bloodstream, because of your body’s “flight or…
Read MoreAre you addicted to Caffeine?
Do you have to have your morning “Joe” or “coffee” before you can fully function in the morning? It may not be coffee, but it could be a soda or…
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