Posts by pwsadmin

How are those fitness resolutions going? It’s been almost two weeks since January 1st, and I’m sure that you’re feeling great about the new year and the opportunities it brought.…

Special holiday treats can be hard to resist. You are faced with the temptation to indulge in them no matter where you are at. Whether it’s grandma’s peach cobbler, your…

The email comes out at noon. “To celebrate your hard work this week, there are cupcakes, and lots of holiday treats in the breakroom at 3:00 pm today.” Does this…

What happened to my waistline? As we get older, some of us accumulate extra fat around our waist. Some of us have it, others don’t. What did those of us…

When you step onto your scale, what is it really telling you? Is it telling you the whole truth and nothing but the truth? Your scale may not be entirely…

People have been searching for the “fountain of youth” for a long time. Unfortunately, the search continues. Each day, we get older, and it is a blessing, and it could…

Weight gain seems easier as you grow older, particularly as the motivation to exercise also slows down.  However, weight gain is not inevitable, you can turn it around and it…

Today’s fast paced environment generates a multitude of stress. Stress can cause your body to secrete elevated levels of cortisol hormone into your bloodstream, because of your body’s “flight or…