Posts by pwsadmin
Stretch It Out – The Midlife Mobility & Flexibility Plan
Body Confidence & Empowerment Through Fitness After 50
“Confidence is not about being perfect. It’s about showing up for yourself every single day.” For years, fitness was often sold as a tool to make us smaller, tighter, and…
Read MoreHormone-Smart Fitness: How to Train Through Menopause with Grace
Strong, Not Sorry: Why Strength Training is Non-Negotiable After 50
Sample Weekly Strength Routine Day Workout Monday Full-body strength (20 min) Wednesday Mobility or yoga (30 min) Friday Full-body strength (20 min) Sunday Rest or light walk Real-Life Benefits Quick…
Read MoreJumpstart Your Stalled Fitness Resolutions
How are those fitness resolutions going? It’s been almost two weeks since January 1st, and I’m sure that you’re feeling great about the new year and the opportunities it brought.…
Read MoreGet A Jump On Your Health and Wellness New Year’s Resolutions
Special holiday treats can be hard to resist. You are faced with the temptation to indulge in them no matter where you are at. Whether it’s grandma’s peach cobbler, your…
Read MoreYour Diet – When Eating More Is Better
We all dislike the dreaded word “Diet.” However, the word “Diet” actually refers to what a person eats or drinks during the course of a day. Whether you eat a…
Read MoreAre Your Co-Workers Sabotaging Your Nutrition During the Holiday?
The email comes out at noon. “To celebrate your hard work this week, there are cupcakes, and lots of holiday treats in the breakroom at 3:00 pm today.” Does this…
Read MoreIs My Belly Fat Sending Me To An Early Grave?
What happened to my waistline? As we get older, some of us accumulate extra fat around our waist. Some of us have it, others don’t. What did those of us…
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