Posts by pwsadmin
Are you addicted to Caffeine?
Do you have to have your morning “Joe” or “coffee” before you can fully function in the morning? It may not be coffee, but it could be a soda or…
Read MoreDoes Poop Really Matter?
Does poop really matter? I promise, I’m not trying to get into your personal business, but we can learn a lot from our poop. The basic concept is “What goes…
Read More6 Easy Steps to Burn Fat on a Busy Schedule
In my health and fitness business, I get the opportunity to talk with people from all walks of life about their health and fitness goals. Whether their goal is to…
Read MoreLose Weight While You Sleep
You probably didn’t know it, but one of the best times to lose weight is while you sleep. That’s because the human body is designed by nature to repair itself…
Read More10 Healthy Eating Habits
In a nutshell, a healthy diet involves: Eat more home-cooked food, less eating out. Use fresh fruit as snacks. Include with fresh vegetables with meals and they can also double…
Read MoreStay Healthy with Hydration
Did you know that water makes up 60% of a human adult? According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain, and heart are composed of 73% water,…
Read MoreAvoid the Yo-Yo Diet Cycle with Holistic Fitness
How many times have you been on a diet and successfully lost 10 pounds and soon after gained 15? This is called the “yo-yo” diet cycle…it’s so frustrating. Most people…
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