Archive for October 2022
Exercise – Get It In When You Can Fit It In
Weight gain seems easier as you grow older, particularly as the motivation to exercise also slows down. However, weight gain is not inevitable, you can turn it around and it…
Read MoreIs Stress Making You Gain Weight or Keeping You From Losing Weight?
Today’s fast paced environment generates a multitude of stress. Stress can cause your body to secrete elevated levels of cortisol hormone into your bloodstream, because of your body’s “flight or…
Read MoreAre you addicted to Caffeine?
Do you have to have your morning “Joe” or “coffee” before you can fully function in the morning? It may not be coffee, but it could be a soda or…
Read MoreDoes Poop Really Matter?
Does poop really matter? I promise, I’m not trying to get into your personal business, but we can learn a lot from our poop. The basic concept is “What goes…
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