Stay Healthy with Hydration

Did you know that water makes up 60% of a human adult? According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain, and heart are composed of 73% water, and the lungs are about 83% water. The skin contains 64% water, muscles and kidneys are 79%, and even the bones are watery: 31%.

Water is a much needed resource, required by all living things. Water helps us remain hydrated. Why do so many of us dread drinking water?  With increasingly dangerous and record-breaking heat around the world, remaining hydrated will become a priority. These rising temperatures are straining our water systems and could signal a water shortage.

Plain and simple, your body needs water. Being properly hydrated will benefit you from head to toe. Water keeps your cells hydrated and flowing throughout your body. It doesn’t take long to witness the benefits of drinking sufficient water. Just a week of being hydrated and your skin will have a new glow. If you need to lose weight, water can help you achieve your goal. In many instances, people misinterpret thirst for hunger. Unless it’s been a few hours since you have eaten, have a glass of water the next time you have hunger pains.

There are numerous guidelines for how much water to drink. Consuming eight glasses of water each day is the most popular guideline. People have different needs. A better indication of how hydrated you are is your urine. When you are properly hydrated your urine is almost clear. However, too much water can be just as harmful as not enough water. There is the possibility of water intoxication, so you don’t want your urine to be completely colorless. Don’t overdo it.

The bottom line, stay hydrated! Your brain, heart, lungs, kidneys, skin, and bones will thank you.

If you haven’t already done so, set up your free 30 minute consultation, email me @ [email protected] or phone me 904-234-8690 so that we work together to help you achieve your health and fitness goals.

I would love the opportunity to be a part of your health and fitness journey!

Coach Cynthia