Archive for September 2022

In my health and fitness business, I get the opportunity to talk with people from all walks of life about their health and fitness goals. Whether their goal is to…

You probably didn’t know it, but one of the best times to lose weight is while you sleep. That’s because the human body is designed by nature to repair itself…

In a nutshell, a healthy diet involves: Eat more home-cooked food, less eating out. Use fresh fruit as snacks. Include with fresh vegetables with meals and they can also double…

Did you know that water makes up 60% of a human adult? According to H.H. Mitchell, Journal of Biological Chemistry 158, the brain, and heart are composed of 73% water,…