Services
Fitness Programs and Other Wellness-Related Services
BYB Fitness offers various services that you can try alone or with friends. Whatever your age is, you can find a program that will suit your health or fitness needs:
Health and Wellness Coaching
We will help you make sustainable, healthy changes in your life based on your personal goals and lifestyle.
Body Assessment and Consultation
Our coach will collaborate with you to understand your goals, assess your needs, and develop the right action plan.
Weight Loss Management
We will develop a weight management plan with techniques to help you attain and maintain your desired weight. There will also be long-term lifestyle strategies to promote healthy eating and daily physical activity.
Personal/Strength and Conditioning Training
Our coach will assess your bodily strengths and weaknesses. This will be used to create customized workout plans, provide physical and mental guidance, and monitor your progress regularly.
Walking/Running Support
For this service, we will develop walking/running programs based on your goals. This will also include prescribed strength training and cross-training such as stretching and mobility routines, nutrition counseling, and others to improve your structure, motivation, and accountability.
Specialty Programs
BYB Fitness offers customized programs designed to improve fitness. Our programs have a set time to help clients reach their goals.
Customized Home Workout Plans
Our coach will develop a customized workout program based on your requirements. We will make sure that the exercises are something you can effectively do on your own.
Customized Meal Plans and Weight Management Coaching
Our coach will develop customized meal plans based on your requirements. You can choose to implement the plan on your own or with our Health and Wellness coaching to help you on your journey.
Public Speaking Engagements
Invite Dr. Simon to speak at your health and wellness event, in person or virtually, to inform, educate, and inspire your audience.
Locations and Facilities
BYB Fitness is based in Florida. We offer in-person services in northeast Florida and virtually across the country/world.
"Let’s start or continue your fitness journey today."