Essential Resources
Fitness and Wellness Resources To Inform, Educate, and Inspire You
Is Your Scale Telling You The Whole Truth?
When you step onto your scale, what is it really telling you? Is it telling...
Can Nutrition Help Slow Down the Aging Process?
People have been searching for the “fountain of youth” for a long time. Unfortunately, the...
Exercise – Get It In When You Can Fit It In
Weight gain seems easier as you grow older, particularly as the motivation to exercise also...
Is Stress Making You Gain Weight or Keeping You From Losing Weight?
Today’s fast paced environment generates a multitude of stress. Stress can cause your body to...
Are you addicted to Caffeine?
Do you have to have your morning “Joe” or “coffee” before you can fully function...
Does Poop Really Matter?
Does poop really matter? I promise, I’m not trying to get into your personal business,...
6 Easy Steps to Burn Fat on a Busy Schedule
In my health and fitness business, I get the opportunity to talk with people from...
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