Essential Resources
Fitness and Wellness Resources To Inform, Educate, and Inspire You
Stretch It Out – The Midlife Mobility & Flexibility Plan
"You’re not stiff because you’re aging, you’re stiff because you’ve stopped moving." As we move through...
Body Confidence & Empowerment Through Fitness After 50
"Confidence is not about being perfect. It's about showing up for yourself every single day."...
Hormone-Smart Fitness: How to Train Through Menopause with Grace
"Menopause isn't the end of your fitness journey — it's the beginning of training smarter,...
Strong, Not Sorry: Why Strength Training is Non-Negotiable After 50
"You are never too old to set another goal or to dream a new dream."...
Jumpstart Your Stalled Fitness Resolutions
How are those fitness resolutions going? It's been almost two weeks since January 1st, and...
Get A Jump On Your Health and Wellness New Year’s Resolutions
Special holiday treats can be hard to resist. You are faced with the temptation to...
Your Diet – When Eating More Is Better
We all dislike the dreaded word “Diet.” However, the word “Diet” actually refers to what...
Are Your Co-Workers Sabotaging Your Nutrition During the Holiday?
The email comes out at noon. "To celebrate your hard work this week, there are...
