Health and Wellness
Are you addicted to Caffeine?
Do you have to have your morning “Joe” or “coffee” before you can fully function...
Does Poop Really Matter?
Does poop really matter? I promise, I’m not trying to get into your personal business,...
6 Easy Steps to Burn Fat on a Busy Schedule
In my health and fitness business, I get the opportunity to talk with people from...
Lose Weight While You Sleep
You probably didn't know it, but one of the best times to lose weight is...
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