About Us
A Reliable Health and Fitness Coaching Company
BYB Fitness is designed to help clients reach their personal health and fitness goals. We take a holistic approach to serving our clients. These are:
Vision
To help women and all generations, particularly Gen Xers and Baby Boomers, prioritize and improve their health and fitness.
Mission
To provide access to health and fitness solutions to women and all generations, particularly Gen Xers, Baby Boomers, and Matures, that will help them be their best.
Meet Our Founder: Dr. Cynthia Simon, MAOM, CLC
Cynthia is a certified personal trainer and health and wellness coach. She has always been an active person. At a young age, she was already heavily involved in all forms of dance. For over 15 years, she did everything from ballet and tap to toe and modern jazz. She also traveled with various drill teams and competed in gymnastics.
Living a Healthy and Active Lifestyle
As an adult, Cynthia transitioned to other fitness endeavors. She has a love/hate relationship with running and has competed in...
Inspiration for the Business
She started BYB Fitness with the hope of helping people reach their health and fitness goals. For years, Cynthia watched...
Cynthia’s Certifications
Note: Cynthia is NOT a medical doctor. Please consult your health care professional for specific medical concerns.
Health Resulting From Her Own Learnings
For Cynthia, BYB Fitness isn’t just a business. She is also tempted or has indulged in poor health behaviors like other people. However, Cynthia has studied and learned how to live and maintain a sustainable, healthy lifestyle. She did not just aimlessly bounce around from fad diet to fad training program. You can say that she is a testament to the BYB Fitness programming and proof that it works.
Helping Others With Their Goals
Even as she ages, she still has the energy, stamina, and strength to show her son a thing or two in the gym and on the running course. She can do this because of the practices she learned, which she incorporated into the BYB Fitness programming. More importantly, these learnings helped Cynthia avoid prevalent health issues that plagued so many people close to her. It is her dream to share her knowledge with everyone, so people can apply it to their unique lifestyle and goals and reap similar benefits.